You can use coconut oil for cooking, baking and all kinds of beauty and body care.But when shopping at the grocery store or on Amazon, you have to weigh the benefits of refined vs. unrefined coconut oil.The major distinction is the state of the coconut meat when it pressed, which ultimately dictates the flavor.
Refined coconut oil is more processed than unrefined. If it's important to you to eat food products that are as close to their natural state as possible, refined coconut oil is probably not a good choice for you. Refined coconut oil has a smoke point of 350 degrees F. You can use it for sauteing or baking, but it isn't acceptable for frying due ...
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Unrefined Coconut Oil. Unrefined coconut oil, on the other hand, is considered a much more ureversion of coconut oil. It is often called irgincoconut oil, and is extracted from fresh coconut meat rather than dried (as is the case with refined oil). Unrefined oil is extracted using two common methods: quick drying or wet milling.
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This isn always the case, especially with coconut oil. The refined vs. unrefined coconut oil debate has raged on for decades, with unrefined coconut oil usually winning the battle. However, this mostly seems based on the assumption that unrefined always means better. I actually choose refined coconut oil every time (this is the one I use).
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Virgin vs Refined Coconut Oil 5 Things You Need To Know Learn about the differences between virgin and refined organic coconut oil. kitchen.nutiva.com Click "SHARE" below to share with friends and family.
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If using refined coconut oil, be sure to read the ingredient lists to make sure trans-fats are not included. The only reason you might opt for refined over unrefined coconut oil is if you are cooking at extremely high heat, as refined coconut oil has a smoke point of 450 degrees fahrenheit, whereas unrefined oil smoke point is 350 degrees .
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Unrefined Coconut Oil. One could get confused about why it is recommended to use unrefined coconut oil when there is a variety present in the market that is processed to be more refined and hygienic. Well, unrefined coconut oil is the crude form that is just a product of oil extraction from coconuts with no further processing.
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Final word on refined vs unrefined coconut oil. Whether it a choice between refined or unrefined coconut oil, both options are worth considering in order to find the one that perfect for you. It may just come down to a matter of personal preference or cooking applications (if you like a higher smoke point or less flavor, for instance).
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Virgin vs Refined Coconut Oil 5 Things You Need To Know Learn about the differences between virgin and refined organic coconut oil. kitchen.nutiva.com Click "SHARE" below to share with friends and family.
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