We are It Safe to Eat Flaxseed While Pregnant? By: Andrea Boldt suggested that consumption of flaxseed during pregnancy had mild estrogenic effects on growing rat fetuses that could predispose the unborn rats to breast cancer later in life. Ground Flaxseed vs. Flaxseed Oil. Other Precautions. Raw flaxseeds contain trace amounts of cyanide,
Flaxseed oil comes from the seeds of the flaxseed plant. Research suggests flaxseed oil may help promote heart health, aid weight loss and provide other health benefits. Much of the research about what flaxseed oil can do for the body is preliminary, however. More research is needed.
Get PriceThe oil to make fish oil supplements is obtained from fatty fish such as salmon, mackerel, tuna and sardines. You can obtain the benefits of fish oil from eating fatty fish directly, but supplements may be a more affordable and convenient alternative. Fish oil supplements often contain vitamin E to prevent spoilage.
Get PriceFish oil is packed with the essential omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, which may help reduce triglyceride levels and heart disease risks, according to MedlinePlus. However, you don have to buy fish oil supplements or eat fish to reap the benefits of EPA and DHA.
Get PriceFlaxseed oil: Another thing to worry about! I have been taking flaxseed oil for ages, and didn't realise this could be harmful during pregnancy. Now I have come across all this info online about flaxseed oil being terrible for the baby, could cause miscarriage as well as act like an estrogen in the body. There is NO label on the bottle warning not to take in pregnancy.
Get PriceFlaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.
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Get PriceSoy flour is not a bad choice, if that's what you've got available. Ask at the health food store for some kind of natural laxative to replace the flaxseed oil/meal. As for bars, there is at least one recipe on this website that tells how to make a home version of a food bar. Good luck! I hope you manage to find what you need.
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