Welcome to our food segment, i will be discussing on how to prepare a very delicious delicacy called “Obe Eyin” (The Yoruba Version) meaning Palm Nut Soup In English, Amiedi in Urhobo, Efere Abak in Ibibio, Ofe Akwu in Igbo and Aka Mbanga in Cameroon.
This recipe will make a pot of soup. Ingredients. Palm oil juice from 1 derica of palm nuts (banga or akwu) Ground ogbono (1 milk cup of ogbono seeds) Meat (beef or goat meet parboiled with thyme, onions and salt) 3 pieces of dried catfish (tear to pieces, wash by soaking in hot water for 5 minutes, and picking the fish out of the water)
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Welcome to our food segment, i will be discussing on how to prepare a very delicious delicacy called “Obe Eyin” (The Yoruba Version) meaning Palm Nut Soup In English, Amiedi in Urhobo, Efere Abak in Ibibio, Ofe Akwu in Igbo and Aka Mbanga in Cameroon.
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The Igbo call the soup ‘ofe akwu’ while it is called ‘banga soup’ among the Efik and Ibibio. There are different flavours to this soup and the recipe described here will make a pot of soup. Ingredients. Palm oil juice from 1 derica of palm nuts (banga or akwu) Meat (beef or goat meet parboiled with thyme, onions and salt)
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Red palm oil, a staple cooking fat and flavoring in West Africa, is extracted from the fruit of a type of palm tree indigenous to West Africa. It should not be confused with palm kernel oil, which ...
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This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. This diversity is also reflected in the many local culinary traditions in terms of choice of ingredients, style of preparation, and cooking ...
Get PriceSATURDAY. Travel &Tourism SATURDAY 10 OCTOBER 2015. Travel Personality. A whiff of evergreen Banga soup. CHEF'S CORNER. David Scowsill: Our future depends on people p.40
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Our reader explains what happened... At NAFDAC Busstop, Oshodi, Lagos, I was in the bus when this police man did this to us in the bus, a public bus (danfo).
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Welcome to our food segment, i will be discussing on how to prepare a very delicious delicacy called “Obe Eyin” (The Yoruba Version) meaning Palm Nut Soup In English, Amiedi in Urhobo, Efere Abak in Ibibio, Ofe Akwu in Igbo and Aka Mbanga in Cameroon.
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